Burnout is a common problem that can have serious consequences if left unchecked. Fortunately, there are a number of things we can do to combat it.
This state of physical, mental, and emotional exhaustion that can occur when we feel overwhelmed or stressed. It can lead to feelings of pessimism, cynicism, and detachment. If left unchecked, burnout can negatively impact our work performance, health, and well-being.
By recognizing the signs of burnout, creating more structure in our lives, and taking time for ourselves, we can reduce our stress levels and promote positive emotions. Seek out support from others when necessary, and do not be afraid to make changes in your life if needed. There are a number of things we can do to combat burnout:
Recognise the signs
Burnout does not happen overnight. It is a gradual process whereby your productivity tends to dwindle, or things that usually interest you may no longer carry the same weight of motivation. Ultimately, it can sneak up on us if we are not paying attention.
Be on the lookout for early warning signs like increasing levels of stress, fatigue, irritability, headaches, insomnia, and social withdrawal. If you notice any of these red flags, take action before things spiral out of control.
One of the best ways to combat burnout is to create more structure in your life. This may mean setting boundaries with work so you don’t bring your job home with you every night or making time for leisure activities outside of work hours. Having a routine can help reduce stress and increase feelings of competence and control.3
Take time for yourself
It is important to focus on taking care of yourself both physically and mentally when combating burnout. Although working out may not be the first thing in mind for most people to combat getting worn out or burnt out, studies show that taking take of your body is the first step to tackle depression.
Increase the serotonin or happy chemicals in your body by engaging in workouts or exercises, relaxation techniques such as meditation or deep breathing, and eating a healthy diet. Dedicating time each day to do something you enjoy can also help reduce stress and promote positive emotions.
Do not try to go it alone when combating burnout. Talk to a trusted friend or family member about what you are going through. Or consider seeking professional help from a therapist or counselor who can provide additional support and guidance.
If you are constantly feeling overwhelmed and stressed, it might be time to make some changes in your life. This could involve reevaluating your workload, changing jobs, or taking a break from certain activities or commitments.
Making these types of changes can be difficult, but they may be necessary in order to improve your overall well-being and help you overcome not only burnout, but also prevent it from developing into further stress.