Are you looking to slim down and firm up? Perhaps get in the best shape of your life in preparation for reunion?
No matter what your fitness goals are, workouts for weight loss can help. Even if weight loss isn’t your primary goal, adding some Cardio and strength training to your routine can lead to a significant reduction in body fat.
Most people believe that the only way to lose weight is by doing long hours of steady-state cardio like running on a treadmill. But this isn’t necessarily true. In fact, there are many different types of workouts that can help you lose weight more effectively.
Doing any type of workout is better than none at all when trying to shed pounds. However, some exercises are more effective than others when it comes to burning calories and helping you achieve your weight-loss goals.
HIIT (high-intensity interval training) or having alternate short bursts of all-out effort with equal periods of rest or low intensity movement. This type of workout keeps your heart rate high and gets you sweating quickly, which helps burn more calories in less time. HIIT is also very convenient since it can be done anywhere without any equipment. All you need is enough space to move around and a little motivation.
Similar to HIIT, circuit training alternates between high and low intensity exercises, but instead of resting in between sets, you move from one exercise to the next with no break. This helps keep your heart rate up and provides an excellent full-body workout.
Lifting weights does not only helps build lean muscle mass, but can also help burn more calories. A study published in 2016 found that weightlifting burns more calories than cardio for people of all body types. The more muscle mass you have, the more calories you’ll burn at rest.
Besides being a great way to relax and de-stress, yoga can also help you torch some serious calories4 . Some styles of yoga such as power yoga and hot yoga are particularly vigorous and can help you work up a sweat.
Whittling or carving your waistline is about burning more calories than you consume each day — whether through diet or exercise (or both).
Creating a calorie deficit is essential for weight loss. But how do you create this deficit? And what’s the best way to lose weight? The answer isn’t always straightforward, but there are some general principles that can help.
Cutting calories is the most obvious way to create a calorie deficit and lose weight. If you eat 500 fewer calories each day, you will lose about 1 pound (0.5 kg) of body weight per week. This means eating 250 fewer calories at each meal or cutting out snacks altogether. But cutting calories isn’t always easy — and it may not be sustainable in the long-term.
Exercise whilst curbing stress and burnout are effective ways to create a calorie deficit and accelerate weight loss. When you exercise, your body burns calories both during and after exercise.
The more intense the workout, the more calories you’ll burn. And even if you don’t have time for a formal workout, adding additional movement to your day can help bump up your daily calorie burn.
Both diet and exercise are essential for weight loss. But which one should you focus on? That depends on your goals and preferences.
If you want to lose weight quickly or aren’t motivated to exercise, then making changes to your diet may be a better option. If you’re looking to make sustainable changes and don’t mind working a little harder to see results, then adding exercise into the mix may be the way to go.
The most important thing is to find a plan that works for you and stick with it. Making long-term changes to your diet and fitness routine can be challenging, but it’s worth it if it means reaching your weight-loss goals.