Alan Samson
- Cardio
- Fitness
- February 5, 2025
- 5 minutes Read
Why rucking is the ultimate fitness hack
Extensive benefits of rucking
Michele Kelsey
- Cardio
- Longevity
- January 2, 2025
- 6 minutes Read
Fruits for longevity as nature’s secret to longer life
Packed with antioxidants, these fruits can play a crucial role in promoting longevity.
- Cardio
- Growth
- September 21, 2024
- 5 minutes Read
Future of men’s health
Mens guide to health and well-being.
- Cardio
- Cortisol
- November 27, 2023
- 3 minutes Read
Guide to lowering morning blood sugar naturally
Natural ways to lower your blood sugar.
Laura Moore
- Addiction
- Cardio
- June 14, 2023
- 3 minutes Read
Unveiling the complexities of vaping: benefits, risks, and beyond
Exploring the risks and benefits of vaping.
Florian Müller
- Cardio
- Diagnostics
- May 11, 2023
- 6 minutes Read
Is Mediterranean diet proven recipe for optimal health and longevity?
Exploring several studies that back Mediterranean diet being linked to longevity.
- Cardio
- Cold Showers
- March 14, 2023
- 3 minutes Read
Cold shower: what are the benefits?
Cold showers have numerous benefits that can improve your physical and mental health.
- Aging
- Billionaires
- December 23, 2022
- 4 minutes Read
Vaccine against aging: are we getting closer to beating aging?
Potential for a vaccine to combat aging.
- Alzheimer
- Cancer
- December 1, 2022
- 13 minutes Read
Protect your brain, say no to nose picking!
Study shows that chronic nose picking could increase risks of dementia and Alzheimers
- Black
- Cardio
- October 31, 2022
- 2 minutes Read
Minorities less likely to receive CPR by 26% during emergencies
New study reveals that Blacks and Hispanics were 26% less likely to receive CPR from bystanders than whites.
- Burnout
- Cardio
- October 28, 2022
- 4 minutes Read
Workouts that actually help you lose weight
Effective and research-based ways to lose those extra pounds including HIIT, yoga, and weightlifting.
- Cardio
- Cardiology
- October 10, 2022
- 3 minutes Read
Benefits of cardiac rhythm management
Cardiac rhythm management devices are implantable electronic devices that provide pacing, cardioversion, or defibrillation in order to correct arrhythmias.
